Total Gym Cyclo Trainer

!±8± Total Gym Cyclo Trainer

Brand : Total Gym | Rate : | Price : $346.22
Post Date : Feb 05, 2012 06:11:48 | Usually ships in 24 hours

The Total Gym Cyclo Trainer is a revolutionary attachment for your Total Gym. Now you can take your cardio workout with the Total Gym to the next level! The Cyclo Trainer offers a variety of ways to train. Get a complete low impact workout in just minutes – great for cardio, abs, legs and butt. Attaches to any Total Gym Home Model. Includes: Your Total Training Guide DVD with 3 work-along programs, tips and techniques. Features adjustable pedal straps, digital monitor display with time, speed, distance and resistance level. 6 month warranty. Adds 32” to the bottom of your Total Gym. Shipping weight 34 lbs.

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Total Gym XLS Trainer

!±8± Total Gym XLS Trainer

Brand : Total Gym | Rate : | Price : $699.98
Post Date : Jan 01, 2012 21:22:17 | Usually ships in 24 hours

Total Gym XLS Trainer

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H

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Total Gym High Rows - Traps Rear Deltoids Shoulder Exercise

!±8± Total Gym High Rows - Traps Rear Deltoids Shoulder Exercise

AskTheTrainer.com High Rows are a cross between upright rows and seated row. High rows on the total gym attempt to isolate your rear deltoids, rhomboids and middle trapezious as you squeeze your elbows upwards and back. The kinesiological term for the exact motion is transverse extension. This is a great exercise to help balance out the physique for people who have focused on the chest creating muscle imbalances. http Personal Trainer Mike Behnken, MS, CSCS AskTheTrainer.com

Total Gym High Rows - Traps Rear Deltoids Shoulder Exercise

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